As the Indian Government opens up vaccination drives for people above 18 years of age, citizens need to be careful while receiving their vaccines. Awareness about necessary care pre- and post-vaccination is crucial. To minimise the potential vaccine-induced harmful side effects, consuming the right food can go a long way. By Presha Mahajan
Ryan Fernando, India’s leading sports nutritionist, recommends five foods to eat pre- and post-vaccination for the best natural precaution possible.
Before vaccination
1. Turmeric
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Used as a spice and as a medicinal herb, both, turmeric is perhaps the most effective and widely used nutritional supplement. The yellow compound—curcumin—is its main ingredient, which is a powerful antioxidant with anti-inflammatory qualities. It repairs damages, fights foreign substances in your body, decreases the risk of heart attacks, and de-stresses the mind.
2. Garlic
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It boosts and strengthens the immune system, and lowers high blood pressure and cholesterol levels in the body. Garlic is rich in probiotics, which feed the microscopic organisms in the gut.
3. Ginger
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Its medicinal properties are attributed to the presence of gingerol, an anti-inflammatory antioxidant. It also has anti-diabetic properties and helps the body ward off ongoing, prolonged illnesses like hypertension and lung infections. Additionally, it helps treat chronic indigestion and nausea of any kind.
4. Green vegetables
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Green veggies are superfoods and should consistently be a part of your regular diet. They are packed with nutrients, phenolic compounds, vitamins, and minerals like iron and calcium. They even contain a significant amount of plant synthetic compounds. Leafy greens heal the body holistically, battle cancerous elements, and reduce the chance of obesity, heart diseases and high blood pressure.
5. Fresh fruits
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Fruits are filled with vitamins, minerals and fibre. A fruit-rich diet reduces the risk of cancer, heart diseases and inflammation.
After vaccination
A combination of these ingredients decreases stress and prepares the body for any possible harm. However, it is equally important to consume the right food after vaccination, as this is a sensitive period for the body. Here’s what you can have:
1. Blueberries
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A hotspot of vitamin C, potassium, phytoflavinoids, and cell reinforcements, blueberries are a treat not only to your taste buds, but also to your health. They also boost serotonin levels; and maintain blood pressure, bone strength and good skin.
2. Broth Soup
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Chicken or vegetable broths are rich in proteins, fibre and minerals like iron. It provides strong resistance to your gut, which ultimately affects your overall health. The warm hydrated nutrients in the broth also soothe the body and fight against common colds and food poisoning. Plus, they are comfort food for many!
3. Dark Chocolate
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An incredible source of antioxidants and minerals such as zinc and magnesium, dark chocolate builds insulin resistance and enhances brain function. The high quantity of cacao improves your health and reduces the dangers of cardiovascular diseases.
4. Virgin Olive Oil
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Oleic acid—a monounsaturated fat—is the predominant fatty acid in olive oil. It defends your body from diabetes, neurological disorders and strokes. It also contains antibacterial qualities, cleanses the gut and boosts metabolism.
5. Broccoli
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This potent veggie breaks down the cholesterol levels in the body, and its nutrient-rich profile is undoubtedly good for your body and heart.
Taking your vaccine on an empty stomach is not advisable. Additionally, you must strictly avoid smoking, consuming alcohol or caffeinated drinks. Drink plenty of fluids and monitor your symptoms closely.
Editor’s Note: Keeping the current situation of the pandemic in mind, T+L India recommends every reader to stay safe, and take all government-regulated precautions in case travel at this time is absolutely necessary. Please follow our stories on #IndiaFightsCorona for all the latest travel guidelines.
Related: COVID-19 Vaccination: Dos And Don’ts
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