Icelanders are hugging trees to keep the positivity alive and stay calm through the lockdown. Yes, you read the right! Details inside!
Ditch the city, escape to the wild, and bond with nature—with the Japanese philosophy of shinrin-yoku. Here is all you need to know about it.
By Bayar Jain
Dr Arun Pillai, Wellness Director, Dharana at Shillim, decodes the many facets of sustainable wellness, and talks about upcoming trends.
Tea is something many of us start our mornings with. While the finesse it holds is often ovelooked, we understood the nuances of it on a tea trail in Assam.
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